Sharon Heidaripour: Start Early with Yoga For Footballers
Sharon Heidaripour explains how yoga’s focus on flexibility, strength and balance can directly address the unique challenges growing athletes face. She highlights specific yoga poses and sequences that target the muscle groups and joints most prone to growth plate injuries. Sharon also emphasises the importance of yoga for injury rehabilitation, allowing athletes to safely return to play while minimising the risk of re-injury or long-term complications.
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Girls, Girls game, Womens, WSL
