Sharon Heidaripour: Start Early with Yoga For Footballers
Sharon Heidaripour explains how yoga’s focus on flexibility, strength and balance can directly address the unique challenges growing athletes face. She highlights specific yoga poses……
Tag: wellness
Dr Andrea Firth: Be Careful Using the Word ‘Sacrifice’
Unlock the power of language in youth football with Dr. Andrea Firth, Leeds United FC’s first team Psychologist, in this insightful snippet from ‘The Real……
Tanya Kumar: Eat Right, Start Early
Tanya Kumar: Arsenals Sports Nutritionist, working with Parents and kids to Influence nutritional food choices in the youth for better health and performance. Click to……
Marc Pugh: Fueling Performance (Full Interview)
Meet Marc Pugh, the Foodie Footballer, in this fascinating Real Sideline Expert interview. Marc shares his journey from grassroots to the Premier League, revealing how……
Lily & Mikey: Managing Major Injury
I felt terrible – “He had 4 injuries, it was catastrophic ” but he has a great life after football. In this engaging podcast clip,……
Children’s Rights
The Council of Europe promotes and supports youth football across member countries. They focus on grassroots development, education, sports integrity, social inclusion, and cooperation. They……
Sharon Heidapour: Yoga’s Role in a Footballer’s Wellness Regime (Full Interview)
“Parents of young players should educate their kids, starting with simple techniques like breath work. or standing on one leg while brushing your teeth. It’s……
Mental Health & Wellbeing in Youth Atheletes
There is a lot of information for families on mental health and wellbeing, which we will link to below. On this platform, we would like……
How to Support an Athlete with Mindset, Mindfulness and Overall Wellbeing
If we want to win in a game of football – or in life – who we are being is vital. Our inner game will create our……
Sharon Heidaripour: Football Yoga Will Elevate Your Game
In this clip from the Real Sideline Expert podcast, we welcomed Sharon Heidaripour, an authority on football yoga. Sharon shared her insights on how this……