Ana Lameiras: Why Footballers Need to Train Their Mind & Their Body

No1Fan January 1, 2025

Ana Lameiras shares how her journey as a football mum led her to become a mentor for young athletes. What began with one parent asking for help turned into a growing mission: supporting players with mindset, self-confidence, and emotional resilience.

With a background in education and psychology, Ana now mentors athletes on everything from discipline and perseverance to problem-solving and mental wellbeing.

Watch more top tips from Ana here
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